“Do not worry about anything, but in everything by prayer and petition with thanksgiving let your requests be made known to God.” (Philippians 4:6) The first part of this verse is aspirational, meaning it’s a goal that we try to reach. But please know that when we worry, God will not punish us for that!

However, the second part of the verse tells us how to achieve that goal, with practice. We can pray about everything. If it’s a concern to you, it’s also a concern to God, so you can always talk with the Lord about whatever is on your mind. Then, after you tell God what you want or need or feel like you should have, start thanking God.

We don’t give thanks to try to manipulate God into doing what we ask; it’s not a form of flattery. Instead, when we give God thanks it strengthens our faith. When we thank God for current or former blessings, it helps us remember what the Lord has already done for us, and it helps us realize that our Creator is eager and present to help us thrive.

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